A recent study from the, American Psychological Association, American Institute of Stress, NY, states that:
- 77% of people regularly experience physical symptoms caused by stress
- 73% Regularly experience psychological symptoms caused by stress
- 54% of people said stress has caused them to fight with people close to them
- 48% Percent who say stress has a negative impact on their personal and professional life
The people cited reported symptoms of:
- Fatigue
- Headache
- Upset stomach
- Muscle tension
- Change in appetite
- Teeth grinding
- Change in sex drive
- Feeling dizzy
- Irritability or anger
- Feeling nervous
- Lack of energy
- Feeling as though you could cry
Where is the holiday joy when this is how you are feeling?